Chiropractic does it again! Some guy named ‘Sid’ got helped out

If you haven’t heard already, chiropractic has been all over the news lately since the return of Sidney Crosby to the NHL. His return from a debilitating concussion has been one of the most discussed topics, but the reason for his return has become even more of a discussion topic. Check out this article in Maclean’s on how the #1 player on the planet was helped by a chiropractor.

Click here.

Chiropractic in the news…sorta

It still boggles my mind why Chiropractic doctors get hidden behind the scenes when they should be treated as any other doctor. This is a great example of that. Hockey superstar Sidney Crosby’s head injuries have been well documented since last year and, as expected, he has been treated by some of the best doctors out there at the moment. Professional sports is a big business so if anyone gets the best treatment, it is these guys. Recently, he held his 1st press conference since his injury started to update everyone on his status and his future. Click here to find the article.

Now what 99.9& of people didn’t realize (me included) is that his treating doctor, Dr. Ted Carrick, is in fact, a CHIROPRACTOR!! More specifically, a chiropractic neurologist. In this case, he was referred to as the “neurologist” but if you did a quick google search on him, he is a practicing clinician and professor at Logan Chiropractic College. Why this info was left out, I guess I’ll never understand but this is just another example of the legitimacy and value that Chiropractors possess in the current health field…whether some people like it or not!

Here is Dr. Carrick’s website. Click here.

A great article on nutrition

I highly recommend these rules for nutrition…they’ve worked great for me! This guy John Berardi knows what he’s talking about!!

Check out his website for more articles – http://www.johnberardi.com/articles/

The 7 Rules of Good Nutrition

By Dr. John M Berardi, Ph.D.
First published at www.t-mag.com, Dec 12 2003.

Take a look around the nutrition world. Confusing, isn’t it?

Conflicting advice is everywhere, and you’re stuck in the middle. You wonder whether anyone out there even knows what they’re talking about, or whether the experts will ever reach a consensus on anything. You start to wonder whether you’ll need a degree in nutritional biochemistry before you can lose that stubborn abdominal fat.

So what’s the deal? Why so much confusion? Why does one expert suggest that high protein is best for everyone, while another expert suggests high carb and yet another expert suggests high fat? Besides, what exactly do high protein, high carb, and high fat really mean? And why are other experts telling us that food choices should be based on our “metabolic type,” our “blood type,” or our “ancestry”?

One expert says to eat like a Neanderthal and another says eat like a Visigoth, or perhaps a Viking. But while searching for nutritional Valhalla, most people just get lost and eat like a Modern American—and end up looking more Sumo than Samurai.

These days, we have a cacophony of expertise: lots of confusing noise from the experts drowning out the signal of truth.

On the surface, it appears as if today’s nutrition technology is quite advanced. After all, we have at our disposal more nutrition information than ever before. More money is being spent on nutrition research than in any time in history. Every day, impressive strides are being made in the field. Dozens of nutrition experts are rising to prominence. Yet simultaneously we’re witnessing a steadily increasing rate of obesity, an increase in nutrition-related illness (Diabetes, CVD, and Syndrome X), and an increase in nutrition-related mortality.

Part of the problem is that much of the information hasn’t reached the people who need it. Part of the problem is that even when it does reach those people, they often don’t use it. And certainly, the problem is multifactorial—there are probably many more reasons than I can list here.

How much more information do we need?

But the curious thing is that many people try to solve the problem by seeking out more information. They know it all and still want more. If there’s one thing of which I am absolutely convinced, it’s that a lack of good nutrition information isn’t what prevents us from reaching our goals. We already know everything we need to know. Sometimes the real problem isn’t too little information but too much.

All the fundamental principles you need to achieve good health and optimal body composition are out there already, and have been for years. Unfortunately, with 500 experts for every fundamental principle, and very little money to be made from repeating other people’s ideas, experts must continually emphasize the small (and often relatively unimportant) differences between their diet/eating plans and the diet/eating plans of all the other experts out there.

In the world of advertising and marketing, this is called “differentiation.” By highlighting the small distinctions and dimming out the large similarities between their program and all the others, they’re jostling for your next nutritional dollar.

Now, and let me be clear on this, I’m not accusing nutrition experts of quackery.

Yes, some programs are utter crap. Those are generally quite easy to pick out and don’t merit discussion here. But most experts do know what they are talking about, can get results, and wholeheartedly believe in what they’re doing. Many of the differences between them are theoretical and not practical, and on the fundamentals they generally agree completely.

It’s all good — sorta

In fact, many of the mainstream programs out there, if not most of them, will work. To what extent they work, and for how long, varies. As long as a program is internally consistent, follows a few basic nutritional tenets, and as long as you adhere to it consistently, without hesitation, and without mixing principles haphazardly taken from other programs, you’ll get some results. It’s that simple, and that hard (as you can see, results depend as much on psychology as on biochemistry).

But if you’re like most people, you’ll first survey all the most often discussed programs before deciding which to follow. And in this appraisal, you’ll get confused, lost, and then do the inevitable. That’s right, you’ll revert back to your old, ineffectual nutrition habits.

Instead of parsing out the similarities between all the successful plans out there, the common principles that affect positive, long-term change, you get thrown off the trail by the stench of the steaming piles of detail.

The Atkins program works for all patients under the direct care of the Atkins team—as long as patients follow it. The Zone program works for all patients under the direct care of the Sears team —as long as they follow it. The Pritkin Diet works for all patients under the care of the Pritkin team— as long as they follow it.

Yet, not all three plans are identical. How, then, can they all get impressive improvements in health and body composition? Well, either each team somehow magically draws the specific patient subpopulations most in need of their plan (doubtful) or each system possesses some basic fundamental principles that are more important than the ratios of protein to carbs to fats.

The 7 Rules of Good Nutrition

Here’s my take on it. I call these principles, “The 7 Rules of Good Nutrition.”

These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program.

1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.

2. Eat complete (containing all the essential amino acids), lean protein with each meal.

3. Eat fruits and/or vegetables with each food meal.

4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.

5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).

6. Drink only non-calorie containing beverages, the best choices being water and green tea.

7. Eat mostly whole foods (except workout and post-workout drinks).
So what about calories, or macronutrient ratios, or any number of other things that I’ve covered in other articles? The short answer is that if you aren’t already practicing the above-mentioned habits, and by practicing them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless.

Moreover, many people can achieve the health and the body composition they desire following these 7 rules alone. No kidding! In fact, with some of my clients I spend the first few months just supervising their adherence to these 7 rules—an effective but costly way to learn them.

If you’ve reached the 90% threshold, you may need a bit more individualization beyond the 7 rules. If so, search around on this site. Many of these little tricks can be found in my many articles published right here. But before looking for them, before assuming you’re ready for individualization; make sure you’ve truly mastered the 7 rules. Then, while keeping the 7 rules as the consistent foundation, tweak away.

Chiropractors and pharmacists in a family health team: Unlikely allies in the collaborative management of pregnancy-related low back pain

Check out this article on co-management of a patient by Chiropractors and pharmacists.

Click here.

Chiropractors aim to play key role as part of the team primary care.

April 6, 2011 for CanadianHealthcareNetwork.ca

Markham, Ont. | Local firefighter Nick Patel loves the physical and mental challenges of his work. But after four years on the job, pain took him out of service.
“I had a stabbing pain shooting down my leg,” he says. “The pain was almost unbearable.”
When his condition didn’t improve, Patel’s family physician recommended chiropractic.
As one of only five classes of health care professionals in Ontario that are authorized to use the title doctor, chiropractors develop and carry out comprehensive treatment/management plans, recommend therapeutic exercise and other non-invasive therapies, as well as provide nutritional, dietary and lifestyle counselling. In Canada, each province has a chiropractic regulatory college, responsible for regulating the profession in the public interest.

Patel’s chiropractor diagnosed his problem as piriformis syndrome, a problem that occurs when the sciatic nerve is compressed or irritated by tension of a small muscle located in the buttock.

“He gave me a set of stretches and broke down what my muscle imbalance was,” says Patel, who also visited a registered massage therapist during his course of treatment.

“During my treatment and with the stretches, I noticed quite an improvement. He told me that if I felt better after two or three weeks, I didn’t have to come back. I still keep up with the stretches. I also do quite a bit of physical activity, but since then I’ve done other work and I’ve had no ill effects.”

Chiropractors use a combination of treatments, all of which are based on the specific needs of individual patients like Patel. For many conditions, such as lower back and other spinal pain, chiropractic care is frequently the primary method of treatment. One area where chiropractors have long been recognized for their expertise is sports rehabilitation and the treatment of high performance athletes. At the Vancouver 2010 winter Olympics, for instance, not only were chiropractors on staff for many of the sport teams, but several were included in International Olympic Committee Core and Host medical teams, where they joined MDs, registered massage therapists, physiotherapists and other sports and rehabilitation specialists.

“I do think that having chiropractors as part of our team has been a tremendous resource in terms of improving the access for our patients, in getting them care for their mechanical musculoskeletal issues.”

During the games, chiropractor Dr. Mohsen Kazemi worked in the clinic on Cypress Mountain, the site of many of the games’ alpine events. An athlete himself — he is a sixth-degree black belt in tae kwon do and has travelled widely with the Canadian tae kwon do team, including to Beijing in 2008 — Dr. Kazemi is a fellow of the Royal College of Chiropractic Sports Sciences.

“High-performance athletes are very attuned to their bodies. They have to be,” says Dr. Kazemi, adding that he hopes increased chiropractic collaboration at the Olympics and elsewhere will help to foster greater understanding of the education, skills and expertise chiropractors can bring to the table.

Chiropractor Dr. Ralph Sciullo agrees: “It’s great to see how our patients benefit when health care professionals act as a team. It’s also rewarding for the practitioners, because we all learn from each other,” he says of his work as chiropractic consultant at the David Braley Sport Medicine and Rehabilitation Centre at Hamilton’s McMaster University.
“Being in these collaborative environments allows other professionals to see the value of chiropractic care in patient care,” he says. “And I’m learning, too. It’s a learning environment and the collaboration is fantastic.”

But while it’s not much of a stretch to see the value of chiropractic care for high-performance athletes, chiropractic care may also be used to provide symptomatic relief for patients with chronic conditions. One example of this can be found at Toronto’s St. Michael’s Hospital, where a partnership was formed with the Canadian Memorial Chiropractic College (CMCC) to provide chiropractic care to the hospital’s inner-city patient population, including patients of the facility’s Positive Care Clinic for HIV/AIDS.
What began as a pilot project has now become a permanent program, thanks to the positive results: For patients, clinical outcomes demonstrated important differences in quality of life, including pain reduction, improvement in function and perceived well-being. As well, physician respondents to the physician satisfaction questionnaire unanimously supported the continuation of the program.

“I do think that having chiropractors as part of our team has been a tremendous resource in terms of improving the access for our patients, in getting them care for their mechanical musculoskeletal issues,” says Dr. Judith Peranson, a family physician with St. Michael’s Hospital’s Department of Family and Community Medicine.

“Patient satisfaction is huge. People are getting a lot of relief. Often, given the socio-economic vulnerability of much of the community we serve, these are patients who wouldn’t be able to access this kind of care elsewhere.”

Providing relief for the patients isn’t the only benefit of chiropractic collaboration at the hospital, Dr. Peranson, notes. It also improves the centre’s efficiency in several ways.
“Chiropractors are regulated health professionals who are going to practice due diligence in ruling out any serious underlying problems and make note of any red flags. Having the confidence that they’re going to call me if the patient’s condition changes is comforting for both me as the treating physician, and for the patient. I also trust that my chiropractor colleagues are assessing whether or not diagnostic imaging is indicated, which allows for more efficient use of physician time and judicious use of imaging resources.”

Dr. Deborah Kopansky-Giles, Chiropractic Program Coordinator with the Department of Family and Community Medicine at St. Michael’s Hospital, and a Professor in the Divisions of Clinical Education and Research at CMCC, agrees.

“The St. Michael’s program clearly demonstrates the value of chiropractic in an integrated environment and how important it is to train future chiropractors in a multidisciplinary approach,” says Dr. Kopansky-Giles.

For its part, CMCC, which is housed in a state-of-the-art facility in the city’s north end and is one of two accredited chiropractic educational institutions in Canada, has established itself as a global leader in chiropractic education and research. It’s a reputation that begins with a rigourous curriculum — students are required to receive more than 4,200 hours of specialized clinical training, with extensive studies in subjects including anatomy, pathology, biomechanics, laboratory diagnosis, diagnostic imaging and advanced imaging, chiropractic principles, diagnosis and adjustment techniques. The school is also among a collective of Canadian chiropractic organizations that are investing heavily in research.

“Supporting this research is a key priority of the Ontario Chiropractic Association,” says OCA President Dr. David Brunarski, who is himself a respected researcher and recently became the first practicing chiropractor to be elected to the esteemed Canadian Spine Society.

“We’re very proud to help support the work of our many clinician researchers. It’s their work that helps ensure our patients can continue to rely on evidence-informed care of the highest quality,” he says, crediting the Canadian Chiropractic Research Foundation (CCRF) for establishing Chiropractic Research Chairs at Canadian universities including the University of Toronto, McMaster University, Université du Québec a Trois Rivières, University of Manitoba, University of Regina, Dalhousie University, the University of British Columbia and the University of Alberta. As well, chiropractic researchers are being recognized for their important work in the fields of disc biology, spine mechanics and neurophysiology and orthopaedics, to name just a few.

Put simply, there is a large and growing body of evidence that clearly demonstrates the effectiveness, and cost effectiveness, of chiropractic care in the management of MSK disorders. One recent Ontario study, for instance, evaluated a family health team and the impact of access to chiropractors for patients with acute or chronic back pain. For those patients who had collaborative care between a physician and chiropractor: 52% received fewer prescription medication; use of narcotic medication was reduced by 57%; and the median number of physician visits decreased from 2.5 to 1.

Considering that MSK disorders rank second only to cardiovascular disease as a major cause of chronic health problems and long-term disability , costing Ontario more than $1.2 billion and accounting for more than a quarter of the total number of physician visits in the province , the further integration and utilization of chiropractic care in Ontario primary care seems highly likely.

But for all the efforts behind the scenes, patients — almost 2 million of them in Ontario alone — continue to rely on chiropractic care because for their back pain, neck pain and other common musculoskeletal conditions because it works, letting them get back to work, and to doing the things they love.

Firefighter Nick Patel experienced this first-hand.

“When I was in pain, I had to take a full month off work. My chiropractor was part of a team of health care professionals who helped me get better,” he says.
“Now I’m back to full duty. My job is incredibly important to me. It’s where I want to be.”

*Distributed with permission from the Medical Post

Chiropractic patients in the news!

Its always good to hear about elite athletes at the peak of their sports and how chiropractic has been a part of their lives.

Chiropractic and a Superbowl MVP

A Swiss Duck and Chiropractic

Happy New Year!

2011 is upon us! What changes have you promised yourself this year? New job? New car? Be more organized? Diet overhaul? Lifestyle overhaul? Whatever you chose, make sure you do some small changes each day, and avoid the 180 approach. Make new habits and make sure others around you are aware of your goals. Having a great support team will help out a lot in the long run.

If improving your health is on your New Year’s resolution list, then getting in to get checked should be at the top of your priority list. What you should be asking yourself:
- Is your body ready to work out?
- What areas should I concentrate on?
- What are the most efficient exercises for me to attain my goals?
- Am I hurting myself with these new workouts? Is my diet ideal for me?
- Where do I start??

Give us a call or email us today to book a consult and start 2011 on the right path!

Upper Canada Patriots update –> the team is 19-15 and is tied for 2nd in the south division. The team rested up well for 2 weeks and look forward to starting 2011 on a strong note tonight at home against the Streetsville Tigers. Only 13 games remain and UCP will be pushing hard in hope of taking home their first division title in the club’s short history.

Congratulations to the Mississauga Reps Midget AAA…#2 in Canada!!

Over the week of April 19 – 26, I was lucky enough to travel with the Mississauga hockey team to Levis, Quebec for the Telus Cup National Midget AAA Championships. Not many players, coaches, trainers, or even chiropractors can say they’ve made it there so just qualifying was quite an honour. The week was long, busy, eventful, fun, and dramatic. In the end, bad luck and injuries proved to be our demise and the team fell 1 goal short in the final game. It sucks to lose but the boys didn’t leave anything behind and being #2 in a hockey crazed country is pretty damn impressive. Again, it was honour to be a part of the team and I couldn’t be more proud of all of them. Thanks for the great season and all the memories, guys!

For all the results, check out the Hockey Canada website.

Food combining! Are you really absorbing the nutrients you’re eating??

I don’t know what got me on this subject recently but I’ve been hooked on it since I first read these articles. I’m one of those guys that needs the “Why?” question answered before I do anything and am also a big fan of “if it works, then keep doing it”. So, I’ve been trying this “Food Combining” technique the past couple weeks and have to say it’s been working very well! I don’t feel bloated after some meals, I feel like I have more energy, I sleep better, and I’ve lost weight! Probably the biggest indicator of the technique working is that when I don’t abide by the rules, I feel awful immediately.

So if any of this intrigues you, check out the articles on this website, try the food combining for a couple weeks, and see if any of it works for you. The explanation alone got me thinking “what the heck have I been doing all my life???”

Click here for the articles.

The real issues arise when you look at all the food that’s available nowadays…in recipes, in restaurants…they all break the food combination rules! Give it a shot for a couple weeks and if you still don’t like it, then disregard this and move on.

Congrats to the 2010 Mississauga Reps – All Ontario Midget AAA Champions!!

I am again lucky enough to be part of this all star team of young athletes as the Team Chiropractor and Trainer. The team went undefeated in the week long Ontario Hockey Federation tournament against the best teams in Ontario and were crowned champions yesterday with a 7-3 win in the final game. The team will now move onto the Telus Cup to compete for the national title in Levis, Quebec. Click here for more tournament info