Sometimes we have to look backwards in time to discover the answers for the future. In this case, the Tarahumara Indians of Mexico could the answer to enhanced health, fitness, and longevity. Take a look at the following article from Men’s Health that takes a look into a the Tarahumara Indians running technique that has been around for many generations. It has allowed them to naturally run, what we know as marathons, on a regular daily basis and avoid any sort of overuse injury and cartilage degeneration. Some of today’s elite endurance athletes are making the switch to their specific running style.